Personal training

You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You chart your fitness course. We'll be the compass.

There's strength in numbers!  True statement, especially in our group classes. Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs. Classes range from a number of participants seated atop special stationary bikes. The instructor then takes the class on a "ride" that includes sprints, hill climbs, and other fun exercises like intervals and circuits. Classes are an energetic, high intensity ride along with fun movtivating music and instructors that are powered by passion.


The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step of the way.

Contact usfor a free class!

Spin Cycle training