Meet our Amazing Team of Instructors

"I am  empowered by fitness and passionate about helping my clients not only look great but feel great as well.  It gives me pleasure to see my clients reach their goals and most of all have fun while doing so!"


Lou Nespoli is a Certified Fitness Professional who specializes in group Bootcamps! He has been training for 5 years and has a wide variety of learning experience by showcasing his skills to each client. Lou prides himself in combining enthusiasm, laughter, and unique challenges for each session. As a member of Body Complete, he takes great pleasure in pushing each client to work towards their full potential.



Melanie Kramer is a fiery yogini whose classes are playful and nourishing. She has practiced Yoga for 20 years and is a certified teacher through Yoga Alliance. She enjoys playing with Ella (her pet pig), dancing and experimenting with new vegan recipes. Yoga enables her to live more in the present and connect with others. Her hope is to help others find balance on and off the mat.

Lou Nespoli
-Certified Personal Trainer

-Schwinn Cycling MPOWER Certified Instructor

"My Philosophy is to inspire, motivate and develop strategies for a healthy lifestyle. Nutrition is the framework and key to establishing a healthy attitude towards your well-being. It's all about setting realistic goals and making exercise fun, yet challenging, for all fitness levels!"


Sandi's inspiration to become a Group Fitness Instructor in 2010 stemmed from her athletic background as an avid runner and sprinter, cyclist and recreational boxer since her early 20’s, it allowed her to instill the importance of making fitness a lifestyle to many others.  Sept. 2010 Sandi dedicated her own time to give back to the community where she grew up in Lakewood, NJ and started a bootcamp class at the local community center which was a huge success!  Sandi created a personalized approach by helping others improve the quality of their life by creating LiveRightFitness a Facebook page dedicated to health, fitness and wellness. It also inspires her to be as healthy as possible. She walks the talk, wearing the outward appearance of fitness.  Dec. 2013 Sandi competed in her first Indoor USATF 200M in Long Island NY where she took the Gold. She also competed in her first Figure/Physique Body Building Competition show May 2012. Sandi is on a mission to reach out and help as many people as she can by showing that achieving a healthy lifestyle is possible at any age. Life does not get better than that for her.


Sandi is very passionate about her job as Physicain Recruiter & Contractor for one of NJ's largest Health Care Companies. She is a mother of two sons ages 31 & 27. David and Jeremy which are the loves of her life. 

Alisa Peragine
-Owner and Certified Personal Trainer

Sandi Moore

"IF YOU CHANGE THE WAY YOU LOOK AT THINGS...the things you look at will change!  Having clients learning to love themselves, and stay focused is my main goal!"


Alisa has been in the fitness industry since 1985 working  with many people on different fitness levels and goals. Her passion for fitness started with dance as a child and some short distance track in high school.

Living a healthy lifestyle is one of her #1 priorities along with helping clients stay accountable and feeling accomplished. She provides a positive experience without judgement and forms a bond with her clients.  Alisa trained in the Midwest as a Jazzercise and group fitness instructor. She then moved back East Coast and was certified as a Personal Trainer and Spin Instructor!  In 2012, Alisa opened the Body Complete studio in Colts Neck, NJ. Specializing in personal training, kickboxing, body sculpting, spin cycle training and small group fitness training!  Alisa loves motivating her clients to push themselves out of their comfort zone, beyond what their mind says they can do!


Alisa lives in freehold with her husband of 30+ years and has 4 children ! 

Melanie Kramer

-Certified Yoga Alliance Instructor 

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